Healthy, sustainable fitness for a lifetime.
Strength training is my main form of exercise and I am currently on a 5/2 day workout split (5 working days and 2 rest days). This is my personal preference because I love strength training, however this is not the only way to split up your weekly workouts. If you prefer 3 rest days instead […]
Happy fall everyone! Being that it is now October, it is time to update our goals and intentions for the new month (or however often that you like to reflect and renew your goals). For October there are some changes and some similarities to my goals and intentions from last month. But there is nothing […]
If you are ever interested in learning a little bit more about the processed food world, taking better care of your health, or want to see the world from a different angle, I highly recommend you check out “Salt, Sugar, Fat: How the Food Giants Hooked Us”, by Michael Moss. This book takes a dive […]
It is never too late or too early to brainstorm goals for yourself. To keep on progressing with our individualized journies, attainable goals and intentions are a great way to keep ourselves on track. I encourage you to sit down and brainstorm positive intentions and goals regardless of what you want to accomplish. You may […]
Check out the things I am loving this month! Podbean For podcast lovers, I highly recommend Podbean! Podbean is free to download and has so many available podcasts (you probably will find your favorites). Check it out here! Starbucks Reusable Hot Cup – 16 Oz. This season’s reusable hot cup for Fall is super cute! […]
For those who were interested in this little experiment, I am so happy that I got to take you all along with me! Even for those who were not as interested in reading the posts, I hope that this inspires you to be healthier. Simply, I hope to inspire you to be mindful about your […]
Everyone, I have done it! I have completed the first four weeks of my Intense Diet Change! The past four weeks have felt like a huge success, even when I was very stressed out. There was no issue sticking to my diet plan, and I even began being more involved with exercise. Keep reading to […]
