Healthy, sustainable fitness for a lifetime.
This year has been rather stressful to say the least. For this thanksgiving special I want to spread some positivity and gratitude, and I hope that those of you who read this post continue to do the same (there can never be too much). As you can read from the title, I am being cliché […]
In this post I want to discuss the misconception that being healthy means you can eat what ever you want. This is not the case. In the early stages of my health journey I also thought this way. Eating whatever and whenever I wanted, however, had been the reason for my initial weight gain. Changing […]
For today’s mental nourishment post, we are discussing turmeric. This yellow powder is what gives curry and other dishes that distinct golden color. Apart from cuisine, turmeric has been used as medicine in India for centuries. There are many health benefits from consuming turmeric that has piqued the interest of science. Benefits include anti-inflammatory, aide […]
Stay warm and healthy this season with turmeric! This golden yellow spice contains a plethora of health benefits including digestive and inflammatory aide. Adding a little to your diet can also help keep your immune system on top of its game (along with all those great fruits and veggies you eat on the daily). One […]
Living a healthy lifestyle takes practice, you need to build healthy habits and focus on your own personal goals. There is a lot of dedication to yourself. Over the past two and a half years my experience had taught me a few different things that I believe are important to discuss. Here are seven lessons […]
Keeping up with working out can be difficult when you do not feel the same motivation as you did in the beginning. As motivating a healthy lifestyle can be, there are some hiccups along the way. Self-discipline is a tool and a strength that is used to continue to power though your workouts even when […]
If you are wondering what to do to become more productive, then look no further. A productive day begins with your morning, and what you do in your morning is important. Keep reading if you are looking for tips on how to vamp up your morning routine to help you be more productive! 1. Wake […]
Now, more than ever, is the time to take care of yourself. When it comes to working out, however, it seems like the only option is to workout from home. Can working out from home be easier than expected? Since March I was trying to find the workout routine that works the best for me […]
Fitness is made up of more than how often you go to the gym. It is composed of three main components: diet, exercise, and the mind. Keep reading to check out how I learned how to utilize the three components to get to my body goals. In the Beginning… I really had no idea what […]
Welcome to my very first blog (yes, yes I know, very exciting)! I would like to take this moment to officially welcome you to bits of fitness, and to let you know that I hope you stick around. I am looking forward to engaging with you on future blog posts as we discuss fitness in […]
