Healthy, sustainable fitness for a lifetime.
For those who were interested in this little experiment, I am so happy that I got to take you all along with me! Even for those who were not as interested in reading the posts, I hope that this inspires you to be healthier. Simply, I hope to inspire you to be mindful about your […]
Everyone, I have done it! I have completed the first four weeks of my Intense Diet Change! The past four weeks have felt like a huge success, even when I was very stressed out. There was no issue sticking to my diet plan, and I even began being more involved with exercise. Keep reading to […]
It is the end of week three, which means I am 75% through my four weeks. Honestly, it feels like I am finally living the healthy lifestyle that I have been wanting to live. I am eating better, sleeping better, more productive, and have been more active. To make lasting changes, it takes time. Therefore, […]
I am two weeks into my intense diet change, and I am still going strong! I am sticking to my new diet, and I am loving every day of it. This week did take place during “shark week”, and surprisingly enough, I never had any cravings for anything. I think that the reason for this […]
Week one is one and done! It went by much faster than I was expecting. So far, I am going strong, feeling good, and feeling like I am back on track with my health and fitness. The huge difference this time compared to past times where I was working at changing something about my health: […]
I have decided that enough is enough. I am going 100% all the way in and focusing on my diet. Over the course of two and a half years I have been working towards a healthier life: changing habits, eating better, being more active, etc. Recently, I have felt stuck in a rut and I […]
