Healthy, sustainable fitness for a lifetime.
With Christmas winding down to an end, the New Year is finally upon us! Even though it is the new year, you do not have to wait for the calendar to reset to begin working on the new you (more on that later). If you are like me, then you have probably taken up working […]
As wonderful as the holidays are, they can make it difficult to be motivated to workout. As it turns out, motivation is only temporary. In the beginning, it is always going to be easier to stay on top of your workout schedule and new eating plan. It is exciting to start working towards new fitness […]
Keeping up with working out can be difficult when you do not feel the same motivation as you did in the beginning. As motivating a healthy lifestyle can be, there are some hiccups along the way. Self-discipline is a tool and a strength that is used to continue to power though your workouts even when […]
Now, more than ever, is the time to take care of yourself. When it comes to working out, however, it seems like the only option is to workout from home. Can working out from home be easier than expected? Since March I was trying to find the workout routine that works the best for me […]
