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Hello World! October 23, 2020 The Three Components of Fitness: I Discovered Them in Stages October 24, 2020 How to Workout From Home: Chloe Ting Edition October 29, 2020 What to Add to Your Morning for A Productive Day November 1, 2020 Why Tracking Your Workouts Can Be A Helpful Tool November 5, 2020 What My Health Journey has Taught Me as A College Student November 10, 2020 How to Enjoy Turmeric as A Beverage November 17, 2020 Let’s Talk About Turmeric November 19, 2020 Fitness is Not About Eating Whatever You Want November 25, 2020 Thanksgiving Special: Gratitude and Thankfulness November 25, 2020 Why to Start Reading the Ingredients List on the Nutrition Label November 29, 2020 Fruit of the Month for December: Pomegranate December 1, 2020 Ways to Relax This Holiday Season December 3, 2020 How to Get Motivated to Work Out When You are not Feeling Motivated December 6, 2020 12 Days of Winter Cozies December 10, 2020 The Mind’s the Limit December 13, 2020 Cinnamon Spice and Everything Nice December 16, 2020 Green Tea? Yes Please! December 20, 2020 Christmas Special: Pomanders December 24, 2020 Different Ways to Workout from Home January 3, 2021 Spinach: the Healthful Greens January 6, 2021 New Year, New Goals? January 10, 2021 Refreshingly Healthy: Lemons January 31, 2021 The Issue with Diet Mentality February 3, 2021 The Good, The Bad, and The Healthy February 11, 2021 Valentine’s Day Special: Chocolate! February 14, 2021 Can You Lose Weight in College? February 18, 2021 The Power of Antioxidants February 21, 2021 Health: It is Important! February 25, 2021 Artichokes: A Nutrient Packed Thistle! March 1, 2021 That Number on the Scale March 4, 2021 Why We Need to Spend Less Time in the Drive Through and More Time in the Kitchen March 7, 2021 This Post Will Make You Go BANANAS! March 11, 2021 Bell Peppers! March 18, 2021 Intense Diet Change March 18, 2021 Week One Check In March 25, 2021 Coffee: Those Happy Little Beans March 28, 2021 Week Two Check In April 1, 2021 Strawberries: Red, Little Berries April 1, 2021 Week Three Check In April 8, 2021 Week Four Check In April 15, 2021 Final Thoughts: Intense Diet Change April 18, 2021 It Has Been A While September 5, 2021 September Favorites! September 6, 2021 September Goals and Intentions September 7, 2021 We Are Hooked! – “Salt, Sugar, Fat: How the Food Giants Hooked Us” September 8, 2021 It Has Been Long Overdue: Progress Photos September 11, 2021 Fruit is My Candy! September 16, 2021 October Goals and Intentions October 3, 2021 MY CURRENT WORKOUT SPLIT – DECEMBER 4, 2022 December 4, 2022
